Tag Archives: calories

Did you know that a large amount of calories can come in small packages? Suppose we added one 12-ounce soda to our diet everyday for …

Appetite. It is such a big battle to get it under control. We almost live by the idea, “I see food; therefore I eat.” Between …

One thing that is nice about being human is that when we identify problems, then we make resolutions to solve problems. We write them down, …

When people think of healthy foods, they often think salads. Lettuce, tomatoes, and a few other vegetables topped with dressing and you’re on your way …