Sometimes I’m a slow learner—well, a lot of times. After about 10 years of starting counseling every January and quitting the sessions by the end …

A study, about New Year’s resolutions indicates that 40 to 45% of American adults make one or more resolutions each year. Only 8% of people …

“Within the last decade or so we’ve started to learn that brain fitness is a bit akin to physical fitness,” Aaron Seitz, a neuroscientist at …

We know there are foods that raise our cholesterol and foods that lower cholesterol. There are foods that help us pack on the pounds and …