Thursday, December 1 2022 - 5:20 AM

Tag Archives: move

It’s Time to Move!

woman walking her baby in stroller

Over the past several years, the media has encouraged us to become physically active, but the excuses for not moving seem to reign. “I’m too …

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Benefits of Exercise

Lady flying kite

Four out of every five adult Americans do not exercise enough. They say they don’t have enough time. However, studies reveal that regular exercise not …

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