Thursday, March 28 2024 - 9:17 AM

Tag Archives: fitness

Shaping Your Identity

woman running

“I lost 140 pounds and my identity.” Such a testimony would have heads scratching if Nutrisystem or Atkins used it to tout their products, but …

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The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

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Competing with Myself

I would never presume to be an expert on anything related to the gym or working out. Despite my decades long on-again, off-again relationship with …

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Wisdom From the Gym

The happy pill I take each day is at my local gym. The older I get, the less I can do without it. Thanks to Bill Phillips …

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