Thursday, March 28 2024 - 6:34 PM

Pamela A. Williams, MPH, RD

is a dietitian, photographer, and writer in Southern California.

Vegetables for the Brain

Over the past few years, researchers have been determined to find out positive ways to impact brain health. In a recent study published online in …

Read More »

A Lesson from the Birds

I enjoy watching birds, and over the years I have learned a lot about them. I also enjoy photographing them. By studying their behavior, I …

Read More »

Born Again

When we tell stories about our childhood, I am guessing that none of us ever talk about being born. We may have heard Mom’s version …

Read More »

Giving It All

I have a small alabaster box that I purchased in Morocco. It is carved out of a light colored rock with etchings on all four …

Read More »

Preventing Back Pain

Life keeps us busy walking or running, sitting or lying down. There’s really no time to think about our backs that is… unless we get …

Read More »

A Shield of Protection

I’ve come to enjoy reading the Bible, but when I do  I encounter words that are generally not a part of my vocabulary. Sometimes I …

Read More »

The Chalk Line

When I was a kid, I would occasionally go to work with my father. I would watch him intensely as he pulled electric cables through …

Read More »

Why Get Enough Sleep?

When we talk about improving health habits, we usually talk about making healthy food choices and getting enough physical activity. We will go for a …

Read More »

Why You Need Protein

When my daughter was little, she enjoyed stacking building blocks as towers and watching them fall. We would giggle together as they came tumbling down …

Read More »