Thursday, March 28 2024 - 9:51 AM

Pamela A. Williams, MPH, RD

is a dietitian, photographer, and writer in Southern California.

Is Freshman 15 a Myth?

When teenagers graduate from high school they are faced with the idea of entering a new environment for college. This time period can be quite …

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Beating the Common Cold

It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …

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Glaucoma

Glaucoma runs in my family. I watched both my Mom and my Dad wrestle with this disease. That makes my relatives and me at risk …

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Healthy Aging

As we grow older, so do the risks of compromising the quality of our health. However, we can lower our risk for various diseases if …

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Smoothies Anyone?

It is not unusual for friends or family members to greet me with a smile and ask, “Would you like a smoothie?” Most of the …

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