Wednesday, May 27 2020 - 7:19 AM

Curtis Rittenour

writes from the Pacific Northwest.

The Right Direction

Picture yourself lost in a forest. You are alone and desperately want to find your way out. You haven’t a clue which direction to hike, …

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The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression …

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