Tag Archives: sleep

Jay Summer writes, “Rapid eye movement (REM) sleep is a stage of sleep associated with dreaming and memory consolidation. REM sleep was first discovered in …

Diabetes is one of the top 10 causes of death in the United States. Currently, it is at number seven. This is not news, but …

What do tissues, cells, and organs have in common? These make up the body’s immune system. It is an elaborate network of sophisticated defense systems …

No part of the human body is powered by the Duracell bunny. Any system of the human body that is overworked or excessively stressed without …

It happens every fall and winter. Thousands of folks somehow manage to get a sniffle or a sore throat during these seasons. Sometimes we try …

When we talk about improving health habits, we usually talk about making healthy food choices and getting enough physical activity. We will go for a …

“Parents should live more for their children, and less for society. Study health subjects, and put your knowledge to a practical use. Teach your children …

2,351… 2,352… 2,353… I’m beginning to think that this counting sheep thing is a sham! You see, for the past couple of hours I have …

I am dreading nights again. At 2 a.m. as I lie awake in submission to my spouse’s snoring, I recall an earlier time in my …