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Healthy Choices

My Head is Hurting

Sometimes it might start with a little nausea or street lights becoming too bright and unbearable. Or perhaps, noise levels that were unnoticeable a minute …

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Creating Healthy Salads

When people think of healthy foods, they often think salads. Lettuce, tomatoes, and a few other vegetables topped with dressing and you’re on your way …

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Healthy Herbs

The popularity of Italian, Mexican, Greek, Chinese, Indian, Thai, and other ethnic cuisine has introduced us to a variety of unique flavors. Herbs and spices, …

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Eat For Your Brain

We know there are foods that raise our cholesterol and foods that lower cholesterol. There are foods that help us pack on the pounds and …

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Battling Cravings

It’s one of those mornings when the phone rings off the hook, you finish an endless stream of errands, and just as you get to …

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Beware of Osteoporosis

Osteoporosis killed my mother. It’s taken me a while to reach this conclusion, but now I’m almost sure. The final blow to her body came …

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Snack Packing

Packing healthy snacks can be a nightmare… especially if you spend too much time in the snack aisle of the supermarket. Choices are lined from …

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The World of Germs

Germs. They are everywhere but we are mostly unaware of their presence because they are invisible to us. We are told to wash our hands …

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