Healthy Choices

Trying to track sodium intake in our diet can be quite a task… especially if we want to lower our intake. Our first thoughts might …

Every morning, many of us jump out of bed and never think about how we will cross the floor or button a shirt. We do …

I would have never guessed that when my Mom came to visit me that I would spend so much time in doctors’ offices, that I …

Getting our kids to eat healthily can be quite a task but being persistent has its benefits. One benefit is supporting the growth of healthy …

Not too long ago, I went to the grocery store and purchased five small bags of groceries. As I reached for my wallet, the amount …

When most of us think of The White House in Washington D.C., we often think of their affairs as separate from ours. It is rare …

It’s that time of year again. A time of much feasting, fun, and festivities. A time when we are tempted to the limit of endurance …

Not too long ago, nutritionists used the Food Guide Pyramid to help us understand how to eat a healthy diet. Although it was an effective …

Have you ever experienced eating a large, fatty or spicy meal and a couple of hours later starting to feel an unrelenting burning in your …

Prescription drug overdose in the US is now the leading cause of injury death, more than motor vehicle traffic accidents. In 2012, healthcare providers in …