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The Day I Found Hope

One rainy Sunday morning in 1980, I was sitting in a large, brown beanbag chair in our living room in Killen, Texas, feeling an emptiness …

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My Head is Hurting

Sometimes it might start with a little nausea or street lights becoming too bright and unbearable. Or perhaps, noise levels that were unnoticeable a minute …

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One Word

Some moments I repeatedly think back on because they confirm that God loves me. My family often spent Saturday afternoons in nature with friends. About …

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The Gift of Ciara

Ciara was our first child, born during the lazy days of summer when hopes were high and dreams weaved themselves into the fabric of our …

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The Vibrant Word

Miracles and wonders happen. Three times God has touched me in electrifying ways changing the course of my life. Yet the biggest wonder, the grandest …

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Getting a New Start

Read the article and take the quiz (at the bottom): Deciding to take charge of your health is only one of the pieces to life’s …

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Obesity and Overweight

Read the article and take the quiz (at the bottom): Defining Overweight and Obesity – Overweight and obesity are both labels for ranges of weight that …

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Getting Enough Fluids

Read the article and take the health quiz below. When we think of being healthy, we automatically think of exercising, eating breakfast and eating fruits …

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How to Change

Read the article and take the quiz (at the bottom): 1) Know change is possible:  Are you starting your new exercise program tomorrow along with your new diet, …

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Managing Diabetes

Read the article and take the quiz (at the bottom): Diabetes  mellitus is a condition that prevents the body from regulating the  amount of sugar …

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